Anxiety Alchemist & Somatic Nervous System Coach
Helping empathic women regulate their nervous system, heal trauma patterns, and feel safe in their bodies again with the Embodied Roots Healing™ Method
If you feel deeply, absorb easily, and are navigating perimenopause or a life transition — you don’t need to be less sensitive.
You need to feel safe in your body.
You’ve done the therapy.
You’ve read the books.
You’ve tried meditation and mindset work.
But your body still feels stuck in anxiety.
That’s because anxiety isn’t just a thought problem.
It’s a nervous system problem.
Your body learned survival patterns that your mind cannot simply “think away.”
This is where somatic healing begins.
The Embodied Roots Healing™ Method
Healing anxiety requires working with the mind, body, and nervous system together.
My approach guides women through three phases:
1. Regulation
Learning how to bring the nervous system back to safety.
2. Repatterning
Releasing stored emotional patterns and trauma responses.
3. Embodiment
Building trust in your body so anxiety no longer runs your life.
I work best with women who are:
*Highly sensitive or empathic
*Emotionally aware but still stuck in anxiety patterns
*In life transitions (career shifts, motherhood, healing journeys)
*Ready for deeper healing beyond talk therapy
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Meet The Founder Valerie
Hi, I’m Valerie.
Years ago I lived in constant anxiety.
After postpartum depression and a melanoma diagnosis, my body was stuck in survival mode.
I searched everywhere for answers.
Eventually I discovered something powerful:
Healing anxiety required working with the nervous system, not just the mind.
Through somatic healing, energy work, and deep emotional repatterning, I rebuilt safety in my body.
Now I guide other women through the same transformation.
Phyllis, WI
This has been a game changer for me .
I’ve done my fair share of traditional therapy with results. I never felt like things were actually resolved. Talk. Talk. Talk.
Val. Is. Amazing. She is truly a gifted healer with intuition that is mind blowing. She knows the right questions to ask to challenge us to search for the right answers, deeper meaning and bring about true change within ourselves. -
Mary- WI
Highly recommend Val. She has taught me many ways to better understand how the mind/body responds to perceived threat. Resetting the nervous system has been extremely helpful. Being able to better understand the mind/body connection has brought amazing results! In fact, I have just signed up for another three months to go deeper with self-education with Val. This is the way to go rather than talk therapy. I did talk therapy for 1.5 years with minimal results. Three months with Val and I now feel so much better! Life is good!
Marissa, WI
When I started this program, I was struggling with anxiety. My nervous system felt stuck and spiraling, like I was caught in the same cycles without consistency. I felt overwhelmed and unsure how to create lasting change.
Over the past three months, so much has shifted. I’m more aware of how my body feels and able to slow down and process problems instead of reacting. Emotionally, I can talk through issues without feeling so anxious, and I’ve learned to look at situations from different angles. I feel calmer — and what surprised me most was how that calm actually lasted after our sessions.
This work felt like digging down to the bottom and then rebuilding with better tools. The somatic practices were incredibly calming, and the nervous system education helped me get to the root of my anxiety rather than just managing symptoms. The Reiki and energy work helped me feel lighter. I also felt deeply supported — in a way that felt even more effective than traditional counseling. Having clear action steps made it easier to integrate what I was learning into my daily life.
If someone is hesitant about investing in this work, I would tell them: if you truly want real change and to get to the root of your emotions, this can be life-changing. Do the work, and you can experience lasting change and break the cycles you’ve been stuck in.
Anxiety went from an 8 before we started to a 4, and my nervous system regulation skills increased from a 5 to an 8 or 9. I would absolutely recommend this program.”
Free Nervous Guide
Free Guide: The Nervous System Reset for Anxiety
Inside this free guide, you’ll learn:
• Why anxiety keeps looping (even when you “know better”)
• What’s actually happening in your nervous system
• The 3 states of dysregulation and how to recognize where you are
• Simple, body-based practices to calm anxiety in real time
• How to stop absorbing everything and feel grounded again
This is not about managing symptoms.
This is about understanding your body — and finally feeling safe in it.
Just Launched!
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I have a new Podcast that just launched this month
Welcome to the Embodied Empath
The podcast is a nervous-system-led space for women in transition—blending somatic education, real-life conversations, and embodied practices to help you move from survival into regulation and self-trust.
🎧 Available on Spotify, Apple Podcasts, and Amazon Music and Youtube (link below is youtube, but you can access the trailer on any streaming platform today!
Disclaimer
The services, programs, and healings offered on this website are intended to support your emotional, energetic, and spiritual well-being. They are not a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your physician or qualified healthcare provider regarding any medical or mental health concerns. Do not disregard professional medical advice or delay seeking it based on any information provided through this website, sessions, or related materials.
Healing sessions, including energy work, Reiki, hypnotherapy, and somatic practices, are complementary tools designed to work alongside traditional healthcare—not replace it.
By engaging with any services on this website, you acknowledge and agree to take full responsibility for your physical, mental, and emotional well-being.