How I Work
My approach blends science-backed nervous system work with deeper emotional and energetic healing.
Because true transformation doesn’t come from one tool — it comes from integration.
In my work, I combine:
• somatic healing
• nervous system regulation
• hypnotherapy & subconscious rewiring
• energy healing
• emotional processing
This allows us to go beyond coping… and into real, lasting change.
My Vision
I believe in a holistic approach to health and wellness, which means looking at how all parts of your life affect your health as a whole - beyond the body, truly seeking to bring balance to important elements of your life. We all have the potential to change our lives and I would love to guide you on that journey.
Who I Work With
I work with women who:
• feel anxiety in their body, not just their thoughts
• identify as empathic or highly sensitive
• are navigating life transitions
• have tried other approaches but still feel stuck
• are ready for deeper, root-level healing
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Anxiety Alchemist & Psychic Healer
Meet The Founder Valerie
I am here on this earth to empower women who are struggling with anxiety and overwhelmed with emotions. I created a specialized program using Reiki, Hypnotherapy and other holistic and clinical modalities to equip you with tools on your journey of healing. You have the power within to heal, I am here to guide you on that journey.
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After the birth of my son, I struggled with anxiety and later developed Melanoma. This shook me to my core - knowing I needed to make some changes, I embarked on a spiritual journey to help my body heal. I attended school for health coaching taking courses in mindfulness, meditation, heart centered body work and more. As I began to discover my potential to heal, I hungered to gain the knowledge to help others. As a holistic health coach and Reiki practitioner, I teach you to take the power back into your hands. I will personally guide you to making simple health-promoting adjustments that produce real and lasting results.
When I’m not working with clients, you’ll often find me:
Spending time with my family
Walking with my golden retriever, Hattie
Baking, creating, or journaling
Exploring new ways to deepen healing and growth
This work is not just what I do — it’s how I live.
My Philosophy
I believe in a holistic approach to health and wellness, which means looking at how all parts of your life affect your health as a whole - beyond the body, truly seeking to bring balance to important elements of your life. We all have the potential to change our lives and I would love to guide you on that journey.
My Background
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques. I studied as an apprentice with Lisa Campion for Psychic Reiki, and completed certifications with IIN as a hormone specialist. I am also a certified Somatic Anxiety Coach from Embody Lab.
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My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle adjustments and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Check Out My Additional Education Below
Certifications
September 2018
Integrative Nutrition Health Coach
Awarded by:
Institute for Integrative Nutrition
In this program I gained a deep understanding about nutrition, health, and how we need to work with the body, mind and soul for true healing and homeostasis. Focusing on one aspect will only get you so far, but working cohesively will achieve more desirable results.
January 2019
Reiki Master & Teacher
Awarded by:
USUI RYOHO REIKI
After completing IIN and understanding more about nutrition, I knew it was time to dive into soul, energy level healing. I started training in Usui Reiki right before the pandemic hit. I honed my skills during the pandemic with clients all over the world. I am continuing my learnings in an apprenticeship program with Lisa Campion and bringing my clients a whole new world of healing with this knowledge.
March 2022
Stress & Well-Being Assessment Provider
Awarded by:
HeartMath Institute
Heartmath is the study of the heart coherence. Science shows us that the heart has a larger electrical
biofield than the brain. Understanding the heart and brain connection will help you become a better
meditator and become more mindful and in tune with your body.
October 2022
Hypnotherapist
Awarded by:
American Board of Hypnotherapy
During this intensive training I learned Neurolinguistic Programing, Timeline Therapy and Hypnotherapy.
All of these tools combined are a powerhouse for releasing old limiting beliefs, fears, phobias and
traumas that are keeping you stuck in your cycle.
Affiliations
Connect With Valerie & Start Your Healing Today
Finding your path in life has never been more difficult. What once felt like a straight line towards success can become a zig zag of missteps, roadblocks and second guesses. The reality is, there is no set path that works for everyone. We all have to figure out what’s right for us by navigating our own way through uncharted territory. Our brains are designed to help us survive in the moment but if we’re not careful, struggling with anxiety, stress and feeling like we’re stuck can build over time until it becomes overwhelming
I know you have the capacity, the ability and the power to achieve your dreams, goals, purpose and desires! My mission is to bring more balance, peace and harmony into your life - through experiential therapy that empowers YOU to reconnect with who you really are.
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You Don’t Have to Do This Alone
If you’ve been feeling stuck, overwhelmed, or disconnected from your body…
There is a way back to safety.
And you don’t have to figure it out on your own.
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